Fitness Classes

Everyone Welcome
(843) 768-6001

Recreation Calendar of Events

Class Description

Aqua Yoga

  • Try the newest way to take yoga to the water! You’ll climb aboard our floating yoga platforms in the heated children’s pool for a yoga class unlike any you’ve expereinced before. the platform provides a moving surface that makes each pose challenging and brings extra work to your body and mind. end it all with a relaxing savasana and be ready to take on your day. Aqua yoga has been cancelled for the remainder of July, please call the Nature Center for updates.
    Location: Night Heron Childrens’ Pool $35/person

Aqua Boot Camp

  • Try the newest take on bootcamp, take it to the water! You’ll be on board our floating fitness mats for a challenging, fun class unlike any other! Sculpt your muscles, work your core, and test your cardio fitness with this class. Dress to get wet.
    Location: Night Heron Family Pool $35/person

Beach Bootcamp

  • Come for a workout that is never the same to keep your body guessing! Designed to build strength, endurance, burn calories, and build lean muscle, this boot camp style workout in the sand will not disappoint. Rain or shine, hot or cold, we’ll see you on the beach! Offered throughout the fall and winter.
    Location: Sanctuary Beach $18/person

Gentle Yoga

  • This class will focus on gentle stretches, balance, and building strength. All levels welcome.
    Location: West Beach Fitness Room $18/person

 Moonlight Yoga On The Beach

  • What better way than to end your day under the full moon on the beach with a slow vinyasa yoga class focusing on breath and body. Class is only offered during a full moon. No yoga experience needed.
    Location: Sanctuary Front Beach $20/person

Namaste and Frosé

  • Take a break from the pool or beach and join our yoga instructor for a mid-afternoon refresher! This upbeat yoga class followed by a glass of Frosé will have you ready to take on the rest of your day. Adults 21+ only please. One glass of Frosé included.
    Location: Night Heron Family Pool Lawn $30/person


  • Come join our certified Paddleboard Yoga instructor for an exciting class at the Night Heron Pool! The warm water of our heated pool will allow a new exciting experience of doing Yoga on a paddle board. Yoga on the board offers all of the elements of traditional yoga while allowing you to experience the calm of being on the water. By request only.
    Location: Mingo Point $45/person

Pilates on The Beach

  • This mat-based class helps strong abs and back muscles. Built-in options make this great for all fitness levels.
    Location: Sanctuary Front Beach $18/person


  • Are you looking for a way to workout that’s easy on your body? Our SpeedoFit certified instructors will take you through a workout to increase strength, stamina, flexibility, all while aiding recovery for your body. Dress to get wet.
    Location: Night Heron Family Pool $18/person

 Sunrise Yoga on The Beach

  • This yoga class will provide the perfect start to your day! Increase your strength and flexibility and clear your mind in this incredible setting. No yoga experience needed.
    Location: Sanctuary Front Beach $20/person

 Yoga on The Beach

  • Yoga on the beach is hath a yoga with a blend of slow to moderate pace vinyasa and longer held restorative poses. We work at a beginner to intermediate level and focus on using breath to create body awareness, calm the mind and build strength and flexibility. Previous Yoga experience is not required. Mats are provided. Class is tide and weather dependent. For the remainder of July, Yoga on the Beach will have limited availability. Please call the 843.768.6001 for available dates.
    Location: Sanctuary Front Beach $18/person

Personal Training Session

    • Looking to change up your workout, give yourself a new challenge, strengthen an injury or imbalance? Our personal trainer has over 18 years of experience in sports and athletic training and can tailor a workout for you. Please call 843.768.6001 for available times.

Aqua Boot Camp at Kiawah Island

Fitness Room

Open Daily, 6am – 11pm

Located in the Nature Center at Night Heron Park, the Fitness Room is exclusively for Kiawah Island Golf Resort guests and Governor’s Club Members. Featuring cardio and strength equipment from Cybex and Star Trac, our fitness room has the equipment you need to stay and shape and relieve stress. Find plenty of natural light, open space, and flat panel TV’s to enhance your workout experience, as well as our Elite Cross Trainer machines, S-TR treadmill, AbCoaster Elite, Star Trac Dual Instinct strength machines, and the Max Rack. New added- functional training equipment from BOSU, TRX, Inspire, and a Concept 2 Rower.

For access code to the room, please visit the Heron Park Nature Center in Night Heron Park, the Villa Front Desk located in East Beach Village, or call Ext. 82055.